There are generally 2 pit stops a day. These will be at regular intervals and will give you a chance to refresh and recharge for the next stage. You can also check in with the medics or mechanics if you need to.

You must stop at the two daily pits stops so your time is logged and we know where you are.

We recommend a quick turnaround to get back on the route as quickly as possible.

The longer days also have ‘power pit stops’ to keep you going. These will just have water and lighter snacks so stock up at the previous pit stop if you are having a tough day.